Welcome to Sunshine Nutrition Center
Sunshine Nutrition Center Health Tips
Laughter is good medicine!
During the holidays many people feel depressed and lonely. Check on those you love, especially the elderly and those who have recently lost a loved one or gone through a trauma. Before you visit set your mind in an up mood by watching comedies, reading a funny book, or talking to a friend that always has a joke to tell. Share the happy stories and a joke with others. It will make you feel good to see someone smile. In turn they will share their happiness with others around them and the circle of life gets brighter for all. Play happy tunes on the radio and shift from watching all of those detective/crime programs on TV to watching some family comedies or your favorite uplifting movie. Children and pets can instantly lift your mood. ... more

Featured Stories
Gut Balance with the Right Microbes + Healthy Diet = Lean Individual
The link between gut microbial composition and obesity is one of the most fascinating gut links currently being studied. Jeffrey Gordon's lab at Washington University in St. Louis has consistently produced cutting-edge research that is taking our understanding of the integral role of gut balance—and its interaction with diet—on the development of obesity to fascinating places.

Low Blood Sugar May Affect Heartbeat in People with Diabetes
Low blood sugar levels -- known as hypoglycemia -- in people with diabetes may cause potentially dangerous changes in heart rate, according to a small new study.
Spouse's Sunny Outlook May Be Good for Your Health
Marriage vows often include the promise to stick together for better or for worse, and research now suggests that when it comes to your health, having an optimistic spouse is better.
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621 South Church Street
Murfreesboro, TN 37130
(615) 896-2972
615-893-0316 (fax)
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  STORE HOURS
 Mon8:30-6:00
 Tue8:30-6:00
 Wed8:30-6:00
 Thu8:30-6:00
 Fri8:30-6:00
 Sat8:30-5:00
 SunClosed
 
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