Welcome to Sunshine Nutrition Center
Sunshine Nutrition Center Health Tips
Winter weather stress
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so its doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.

Featured Stories
Say Goodbye to That Sluggish Metabolism
The metabolism is made up of a complex system of hormones and enzymes that help convert food into usable forms of energy.

Low Birth Weight, Lack of Breast-Feeding Tied to Inflammation Risk in Adulthood
Years later, people who were underweight at birth, and those who were breast-fed only a short time or not at all, could be at increased risk for chronic inflammation and related health problems, a new study suggests.
Quarter of Prostate Cancer Patients May Abandon 'Watchful Waiting' Approach
Doctors often recommend no treatment at all when a man is diagnosed with prostate cancer, opting instead to keep a close eye on the slow-growing tumor and acting only when it becomes aggressive. But a new, long-term European study says this strategy, called "active surveillance," has a major flaw -- if men don't come back for regular checkups, doctors won't be able to tell if their prostate cancer becomes life-threatening.
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621 South Church Street
Murfreesboro, TN 37130
(615) 896-2972
615-893-0316 (fax)
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 Tue8:30-6:00
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