Welcome to Sunshine Nutrition Center
Sunshine Nutrition Center Health Tips
Bone Health
A diet rich in calcium, vitamin D, and magnesium is central to building strong bones, but physical activity also aids in bone health—especially weight-bearing exercises and resistance training exercises. ... more

Featured Stories
Eat Away Metabolic Syndrome
Food can be the source of metabolic problems or the solution. The most important thing to know is that diets high in refined, starchy, or sugary foods, and drinks with added sugars such as sodas, promote high fast¬ing blood sugar and lead to insulin resistance, weight gain, and an increased risk of metabolic syndrome.

Low Blood Sugar May Affect Heartbeat in People with Diabetes
Low blood sugar levels -- known as hypoglycemia -- in people with diabetes may cause potentially dangerous changes in heart rate, according to a small new study.
Spouse's Sunny Outlook May Be Good for Your Health
Marriage vows often include the promise to stick together for better or for worse, and research now suggests that when it comes to your health, having an optimistic spouse is better.
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621 South Church Street
Murfreesboro, TN 37130
(615) 896-2972
615-893-0316 (fax)
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  STORE HOURS
 Mon8:30-6:00
 Tue8:30-6:00
 Wed8:30-6:00
 Thu8:30-6:00
 Fri8:30-6:00
 Sat8:30-5:00
 SunClosed
 
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